Stop guessing. Get your personalised plan.
In-person, in Guernsey. Blood biomarkers, genetics, and glucose tracking, translated into a simple Action Plan across movement, nutrition, skincare, and sleep.
Guernsey launch offer: £650 (normally £750). Plus up to 10 additional genetic reports included.
Because Your Body Doesn’t Work Like Anyone Else’s
Most health advice is generic. Your body is not.
MAP Health creates a personalised health plan based on your biomarkers, your genetics and your real-life responses to food.
There is nothing else like MAP Health.
Most programs give you data.
MAP Health gives you ACTION and a personalised path forward.
Most Health Tests
Isolated data (DNA or bloods or CGM)
Charts and numbers without explanation
Leave you to interpret everything alone
Offer generic recommendations
Show a snapshot, not the full picture
MAP Health
Combines DNA + blood biomarkers + real-time glucose + lifestyle patterns
Condenses complex results into clear, actionable guidance
Builds a personalised plan based on your goals and biology
Interprets all your data, delivered via our custom built platform. Right here in Guernsey.
You don’t need more information.
You need clarity, personalised to your body.
MAP Health gives you both.
How it works: 3 Step Process
Consultation & Testing
Meet with our team, set your goals and complete your full testing in one visit - lifestyle questionnaire, painless blood collection with the Tasso, glucose monitor applied, and genetic sample.
Tracking & Analysis
Your glucose monitor gathers data for two weeks combined with your diary entries. Our team analyses your biomarkers, genetics and lifestyle patterns to understand what your body responds to.
Your Personalised Health Program
Using your combined data, interpreted with our custom algorithm built right here in Guernsey, we create a clear, achievable plan covering nutrition, sleep, stress, movement and long-term health, all tailored to your real life.
What MAP Health gives you
Clarity
Your health data becomes easy to understand and useful.
Confidence
Every recommendation is evidence-based and created for you.
No trends, just science you can use.
Control
A personalised plan designed around your goals, your lifestyle and your future.
TESTIMONIALS
What our clients are saying
It suddenly made sense why nothing worked before.
"Understanding how my DNA, blood results, and lifestyle were influencing my skin was genuinely transformational."
- KI
"Healthy foods" were spiking my glucose
"I thought I was eating well. Turns out my glucose was spiking from things I thought were healthy!"
- JB
I was sleeping 8 hours and it was too much
"I sleep very well, but we reduced the amount of sleep which probably isn’t common advice for many people and I feel much better."
- SM
INTRODUCING
Exclusive Guernsey Launch offer
It won't stick around for long
Your MAP Health Program Includes:
Comprehensive Blood Testing
DNA Analysis
Continuous Glucose Monitoring (14 days)
Lifestyle & Health Assesment
In-Clinic Appointment & CGM Fitting
MAP Health App Access
Personalised Plan Designed Around YOUR Goal
+Guernsey Launch Bonus: 10 additional genetic reports
Personalised to you for £650
(Total £1050)
Once your order is complete, the team will contact you to arrange your consultation and appointment.
All appointments are carried out at Upgrade Fitness, Rohais Warehouse Le Rohais, Guernsey GY1 1YP, Guernsey
FAQs
Explore Answers to Common Questions About Your Wellness Journey.
What makes MAP Health different to other tests?
Other tests and programs just give you data.
MAP Health gives you both data and advice, personalised to your goal.
Do I need to be an athlete or spend lots of time in the gym to use MAP Health?
No. MAP Health is about understanding your body and what will work for you, no matter what your goal is.
How long does the program take?
Your data is collected over approximately two weeks, with your full results and personalised plan ready in around four weeks.
What types of goals can I insert into the program?
Typically, we've seen our patients looking to gain more energy, improve skin quality, lose weight, help navigate menopause or create fitness goals (e.g. run a sub-3 hour marathon). The goals are vast and varied, but come from patients who are either feeling stuck or looking to optimise their personal health.
What testing is involved?
At your appointment, we take a blood test, a DNA swab and place a CGM monitor (typically on the back of your arm) to track your glucose levels. You will wear this for 2 weeks and insert a food & activity diary into the app. We also integrate a lifestyle questionnaire to ensure the plan fits into your life.
What happens at my appointment?
Your first visit includes a consultation to discuss your goals and health history, followed by comprehensive testing - a blood sample, DNA swab and fitting of a small glucose monitor on your arm.
Do I need to change my diet or lifestyle straight away?
No. Initially, we want to understand how your body behaves in real life. Any changes come later, once we have reviewed your results and created your personalised plan.
Is my data secure and confidential?
Yes. All testing and results are handled securely and in line with medical data protection standards.
Disclaimer: MAP Health is a personalised health optimisation programme. It is non-diagnostic and does not replace medical advice, diagnosis or treatment. Always consult your clinician or healthcare professional regarding medical decisions or concerns.
